Hi, I'm Donna
I'm so happy you are here
I’m a yoga teacher, yoga therapist, and TRE provider based in Manchester.
My work weaves together nearly three decades of practice in yoga, meditation, and energy healing to help you release tension, restore balance, and reconnect with your calm, grounded self.
My spiritual journey began in 1995 after witnessing a solar eclipse in India. It was a profound awakening that set me on a path of discovery—leading me to Vipassana meditation, Reiki, and Yoga.
Yoga has been a constant in my life for over 28 years, supporting me through difficult times.Ashtanga Yoga purifies the physical and emotional body, while Vipassana meditation purifies the mind—together, they create perfect harmony.
I have recently trained in Yoga Therapy with Svastha Yoga, going to the roots of Krishnamacharyas teachings.
This deep inner work allows me to be a clear channel for the universal life force energy of Reiki to flow freely.
My love for Crystal Energy began over 30 years ago, and my journey led me to train as a Crystal Healer in Goa, after collecting incredible crystals during my travels.
Later, I discovered TRE (Tension & Trauma Releasing Exercises) and was so profoundly moved by its effects that I trained with TRE Scotlandto become a certified provider.
TRE is a simple yet powerful technique that taps into your body’s natural shaking mechanism to release stored trauma and tension.
My Philosophy
"I believe every person carries a radiant inner light. My role is to help you reconnect with it — to feel grounded, peaceful, and at home in yourself."
You deserve to feel content, supported, and whole. It's your birthright.
My Approach
I create personalised sessions that meet you where you are at and empower you to look after your own wellbeing, with life long tools to manage life's ups and downs. The sessions can be individual or a blend of :
- TRE to release stress, tension, and stored trauma
- Yoga Therapy
tailored to your body, goals, and emotional wellbeing
Sessions are available in person or online.
I also create bespoke healing sessions with a blend of
- Reiki and Crystal Healing for deep relaxation and energetic balance
These sessions are only available in person.
Supporting Women Through Life’s Transitions
Sometimes, being a woman isn't easy. From being a young girl right through to older age we have to face some major transitions in life.
I’m passionate about empowering women through those transitions: menstruation, pregnancy, post‑birth recovery, perimenopause, and menopause — helping you navigate these sometimes difficult transitions with knowledge, compassion, and tools that support your nervous system and emotional health.
Empowering you to see these as positive transitions and helping you to step into your full creative power.
Women are the creators of this world. We literally have the capacity to create a new life when we are pregnant. This creativity needs to be acknowledged and celebrated even if you don't have babies.
Menopause doesn't have to be the end, and perimenopause does not have to be a difficult transition.
I will empower you to embrace your new improved creative self.
I also offer gentle support for those processing birth trauma, creating a safe space to heal and rebuild the trust in your body.