Release Stress.
Reconnect with Your Body.
One-to-one TRE® sessions with Donna, a certified TRE provider in Manchester and the North West — learn a lifelong tool to release tension and trauma, naturally.
Learn TRE® in Just a Few Sessions
TRE® can be learned in 3 to 5 sessions. Once you know how to start and stop the tremors and self-regulate, you’ll be able to use TRE® at home whenever you need it.
Session Options & Investment
TRE is an investment in your future wellbeing.
TRE is incredibly simple to learn and can be learned in just three to five sessions, then you have this powerful practice to support the rest of your life - no need to pay for more unless you choose to.
To find out if you'd like to work with Donna, you can book a FREE 15 minute discovery consultation
One-Off TRE® Session
£80.00
This is for you if you're not sure, and just want to learn the basics of TRE and try it out.
You have the option to upgrade to a package by topping up to the cost of the package.
In this one hour appointment you will be given:
- A short introduction to TRE,
- Learn basic grounding,
- Learn about self regulation and how to self regulate
- Learn how to start and stop the tremors in your body.
All in a safe and supported environment.
This is an ideal stepping stone to begin your TRE journey.
Three-Session Package
£180.00
This package is perfect for beginners
A 3-session TRE package gives you the time and space to:
- Understand how your body’s natural tremor mechanism works.
- Become comfortable with the shaking sensation in a safe, supportive environment.
- Receive personalised guidance and reassurance that you’re doing everything correctly.
These sessions are designed to help you to build confidence, deepen your understanding, and feel fully supported throughout your TRE journey.
Five-Session Package*
£300.00
*Recommended
A 5 session TRE package allows you to explore the unique ways your body tremors and gives you time to explore how your body responds to TRE®,
It will empower you to understand and connect more deeply with your body’s natural healing process.
Over 5 weeks you will explore:
- Practical grounding techniques to restore balance and calm.
- How the tremors can present differently every time.
- Different tremoring positions.
This package is useful if you have deep trauma to release, as it gives you time to work slowly in a safe and held space with support from a TRE provider.