Release Stress.
Restore Balance.
Reclaim Your Body.
Discover TRE® in Manchester, a simple, powerful method to let your body unwind stored tension, trauma, and stress — naturally
What is TRE®?
TRE® (Tension/Trauma Release Exercises) is a series of simple movements that lightly fatigue the muscles in the legs and pelvis in order to activate the body’s natural shaking mechanism — a built‑in way to release deep tension, stress, and unresolved trauma.
TRE targets the psoas muscle, often the cause of most lower back pain, because when it tenses up it stays tense.
The psoas is the main muscle responsible for curling us into a ball, which we all do instinctively to protect the organs on the front of the body.
Imagine a hedgehog when it’s in danger.
It’s an inbuilt survival mechanism.
But if the brain perceives stress as danger, or you are living in a situation of on-going stress or danger, you will live constantly with this tension and eventually it presents as back pain, or your body can shut down completely as another method of survival.
Using TRE we can tap into the body’s inbuilt tremor mechanism which allows us to gently release the tension held in the psoas shaking away the tension or even past trauma.
TRE is incredibly simple to learn and once it's learned and you feel confident with what you are doing, It's yours, for life!.
TRE is an investment in your future wellbeing.
Is Your Body Holding Stress?
Aches, pains, tightness, poor digestion, low immunity, constant fatigue — these are signs your body is stuck in the stress response.
The stress response is designed to conserve energy and prime your body for survival. It is only supposed to be a short term thing.
However, when the body perceives stress as danger, or if we are living in a dangerous situation long term, we can end up staying in survival mode.
TRE® helps you to discharge that tension and return to a calmer, more regulated state of being.
Why TRE works
TRE taps into the body’s instinctive shaking mechanism — the same mechanism animals use to discharge tension, after danger.
Have you ever seen a dog shake when it's scared? Well humans are designed to do this too, but society says we shouldn't so we have lost the ability to use this inbuilt mechanism.
When activated in a safe and supported environment, this tremor response helps you to regulate your nervous system, and reset and restore balance.
It allows you to gently release any tension or past trauma stored in the body.
The origins of TRE
Developed by Dr David Berceli, TRE® was created to help people release trauma stored in the body.
He devised a set of exercises to lightly fatigue the legs and pelvis, allowing the natural shaking mechanism to activate in a safe and controlled environment.
The exercises work on the psoas muscle, which, when holding tension is a main cause of back pain.
His work has been especially effective with war veterans recovering from PTSD, and is now used worldwide to support everyday stress, overwhelm, and emotional strain..
Stress in Modern Life
In everyday life, stress can trigger the body’s ancient survival instincts, causing it to react as if in danger.
This primitive response, driven by the brain’s limbic system, floods the body with stress hormones, cortisol and adrenaline, tensing the body in preparation for fighting or fleeing.
Generally, it's not appropriate to fight or run, so the tension is stored in the body, leading to problems.
Shaking is the body’s way of discharging these hormones and releasing stored tension, helping us return to a more balanced state.
Release Stress.
Reconnect with Your Body.
One-to-one TRE® sessions with Donna — learn a lifelong tool to release tension and trauma
As one of a handful of certified TRE® providers in Manchester and the North West, I offer to guide you safely and confidently through your TRE® journey.
The benefit of working one to one is that you have individual attention so that you feel safe to fully release in a supported, safe and comfortable environment.
Unlike talking therapies, TRE® is body-focused, meaning you don’t need to relive or retell your story. The healing happens from the inside out.
TRE® activates your body’s instinctive tremor mechanism — a built-in way to discharge stress, tension and trauma.
If you are unsure you can book a
FREE 15 minute discovery consultation to find out more about TRE and whether you would like to work with me.
TRE® can be learned in 3 to 5 sessions.
Once you know how to start and stop the tremors, and self-regulate, you’ll be able to use TRE® safely at home whenever you need it.
The benefits of TRE®
TRE® is a powerful tool that can help you to
Regulate your nervous system and shift out of the fight‑or‑flight stress response, where it is very common to reside.
This leaves you feeling more grounded and socially connected, allowing you to feel more comfortable in your skin and better able to socially engage with others.
One of the effects of being more grounded is that your immune system starts to work better and your body starts to bring online all of the systems that have been switched off due to living in the stress response.
TRE can build emotional and physical resilience, making it easier to deal with all that life can throw at you. Because you never know what's around the corner.
TRE is really helpful for navigating grief and loss, as it teaches you to regulate your nervous system and manage those sometimes out of control feelings that grief can bring up.
Some of the reported side effects of TRE are, better quality sleep, better digestion, and less reactivity.
TRE can help you to manage stress more effectively, It helps you to remain calm and grounded.
Because of this TRE can ease ADHD and other neurodivergent challenges.
TRE can also help you to release deeply held trauma that may be impacting your life in so many ways.
Here's what people are saying about TRE
TRE sessions with Donna have improved my life in many ways, It provides me with an outlet to release the trauma stored in my body.
I sleep better after sessions.
I genuinely believe it has reduced the amount I tremor in public places (where I don't want to) because I have been able to shake in sessions.
Maddy
20/02/24
You know when you’re in the presence of someone that knows their craft, because you switch off the mind, you surrender and become attuned to the teachings.
The attention to detail was fantastic and the honouring of the space clearly reflected Donna’s commitment towards her students. I would definitely recommend Donna’s teachings and kick myself for not finding her sooner.
Karen L.
20/02/2025
I developed severe PTSD following a serious assault which left me with a life changing injury.
My life was totally destroyed.
One of my symptoms include tremors and uncontrollable shaking in public places.
I used to be so scared of the shaking my body would do, but after attending TRE sessions with Donna, it has changed my life for the better.
Donna helped me understand the science of shaking in the body, now it no longer scares me and I have learnt how I can turn it on and off myself.
I feel anyone suffering PTSD should use TRE, It has been just as beneficial to me as the other therapy I have done.
M.G
21/02/2024
20/08/25
TRE is an investment in your future wellbeing.
TRE is incredibly simple to learn and can be learned in just three to five sessions, then you’ll have a lifelong tool you can use anytime you feel overwhelmed, tense, or disconnected from your body.
No need to pay for more sessions unless you choose to.
To find out if you'd like to work with Donna, you can book a
FREE 15 minute discovery consultation
One-Off TRE® Session
£80.00
This is for you if you just want to learn the basics of TRE and try it out to see if it is for you.
In this one hour appointment you will be given
- A short introduction to TRE,
- Learn basic grounding,
- Learn about self regulation and how to self regulate
- Learn how to start and stop the tremors in your body.
All in a safe and supported environment.
This is a stepping stone to begin your TRE journey.
Three-Session Package
£180.00*
*Recommended. A 3-session TRE package gives you the time and space to:
- Understand how your body’s natural tremor mechanism works.
- Become comfortable with the shaking sensation in a safe, supportive environment.
- Receive personalised guidance and reassurance that you’re doing everything correctly.
These sessions are designed to help you to build confidence, deepen your understanding, and feel fully supported throughout your TRE journey.
Five-Session Package
£300.00
A 5 session TRE package allows you to explore the unique ways your body tremors and gives you more personalised guidance and time to explore how your body responds to TRE®.
Over the 5 weeks you will explore:
- Practical grounding techniques to help you restore balance and calm.
- The different ways that the tremors can present in your body
- The different positions to shake in.
These sessions will empower you to connect more deeply with your body’s natural healing process.