A morning of Ashtanga Yoga and TRE. 

Using a powerful combination of Ashtanga Yoga and TRE, this workshop will allow you to really relax and release any stored stress, tension or trauma from your body. 

The Yoga Practice 

This will be a led combination of the Ashtanga primary and Intermediate series. A sometimes fun and sometimes challenging practice which is ultimately grounding and will release the psoas and tire out the legs. 

If you are new to Ashtanga there will be modifications given to make the postures accessible. 

I teach in a trauma informed way so the practice is always given to you to try to the best of your ability, and you can always miss things out if you need to. 

The TRE Practice

After a short rest, there will be plenty of time to explore activating the body’s natural tremor mechanism and shaking away the stress, tension and trauma that is stored in your body.

You will be guided to start and stop the tremors and really explore your shaking. If you are new to TRE you will learn the basics of safely starting and stopping your tremors, and self-regulating whilst shaking. 

The Integration and grounding 

Part of the whole process is to integrate what we have shaken to the surface. This is done as a long savasana to relax at the end. 

As it is so important to be grounded, there will be a short grounding practice before the TRE and another one at the end of the practice. 

The Sharing 

At the end of the session we are encouraged to share what we experienced with the group, which is always a lovely experience.