Therapeutic
Yoga
Because Sometimes You Just Need To Relax With Some Gentle Movement
My aim is to empower you to make yoga your own, so your practice can support you anytime — even when you can’t get to a class.
I'm trained in Therapeutic Yoga, from the Svastha Yoga tradition. This is a lineage that goes from the Mohan Family in India directly back to Krishnamacharya.
I tailor sessions to meet your individual needs. Looking at 10 different areas of your life and building a practice to suit you where you are now.
With gentle breath-led movement, you’ll build a practice that supports your body, calms your nervous system, and fits naturally into your lifestyle.
Together, we’ll create something manageable, that will support your life. — a practice you look forward to.
My offerings include:
Yoga Therapy in Manchester
- A holistic, personalised approach that meets you where you are and supports you in feeling better through gentle, targeted breath led practice.
Beginners Yoga in Manchester
- A calm, accessible introduction for those new to yoga. I work with the person in front of me and will tailor the practice to suit you.
Menopause Yoga in Manchester
- Specialised support for women navigating perimenopause and menopause. If you’re approaching or navigating menopause and struggling with symptoms, we can shape a practice that helps you feel more like you again.
One‑to‑One Ashtanga Yoga
- Ideal for adapting your practice through injury, pregnancy, menopause, or for developing and refining your existing practice. Sometimes a little individual attention can really help to overcome those stuck areas of your practice.
Flexible Options
Choose the setting that works best for you:
- At the studio
- In your home
- Online
One to One classes cost £55 for one hour
5 week block of 1 hour classes £250
10 week block of 1 hour classes £500
One to One Yoga
Beginners yoga
Ashtanga Yoga, including modifications for pregnancy or injury,
Therapeutic yoga for specific conditions,
Menopause yoga
Choose the best option for you
One Class
£55
⭐️ Perfect if you are a beginner to Ashtanga and just want an initial class to learn the beginning of the practice so that you feel prepared to attend a class.
⭐️Great for familiarising yourself with the practice.
⭐️Great for learning modifications to help injuries.
⭐️Also good for pregnant women who want to learn modifications to safely adapt their practice.
Five classes
£250
*Suggested
⭐️Perfect for complete beginners to yoga and for anyone who would like to try Yoga therapy.
⭐️A block of 5 classes will give you time to learn a short practice and begin to understand how it works to support your life.
⭐️This will help you to create a positive habit in your life
Ten Classes
£500
*Recommended
⭐️Perfect for anyone wishing to try Yoga therapy in order to create a positive and lasting difference to their life.
⭐️Great for complete beginners to yoga .
⭐️A 10 week course will gradually introduce you to short practices that you can use throughout the day as and when you need them.
⭐️Yoga as therapy can help to manage injuries and chronic pain as well as calm the nervous system.
Yoga Therapy
Yoga Therapy in Manchester- a Holistic approach
Using a traditional holistic approach to the whole person, Yoga therapy uses the tools of yoga, such as postures (asanas), Breath (pranayama) meditation, and lifestyle guidance, to support mental, and emotional health and wellbeing.
Looking at 10 different areas of your life, we will work together to build a personalised set of practices tailored to your specific needs.
Meeting you where you are at, and enabling you to experience the magic of yoga.
I will gently guide you, using your breath as a base, towards an energising and empowering practice.
Using the breath as a powerful method to calm your nervous system and move your body, you will gently build a practice that suits your individual body and lifestyle.
We can create a practice that is manageable and enjoyable for you so that you look forward to rolling out your mat and looking after yourself.
New Therapeutic Yoga Class
Union Chapel Fallowfield
Wednesdays 10am, £8
A gentle breath led Yoga class that can be done from a chair if needed.
This is an accessible class which is suitable for everyone.
Over time you will layer the breath and movement to build a flowing and connected practice.
Gentle movements connected by the breath, to bring you into the present and calm your mind.
This class is based on the Yoga 4 Health classes, just a little shorter.
Ideal for complete beginners.
One to one yoga classes
Sometimes, Just having some individual attention to your practice can work wonders
You may want to start your journey with some one to one teacher input so that you feel confident to attend a class.
You may be pregnant and not ready to give up your energetic practice yet, so I can guide you through the modifications needed in an Ashtanga class so that you can still practice.
You may simply just want to move your practice forwards with a bit of individual attention.
I have 28 years of personal daily practice and 14 years of teaching experience so I fully understand these postures and how they present in a normal body.
I understand the transformative power of yoga.