The Art of Contentment Shaking Alchemy
A 12‑Week Course in Finding Everyday Happiness
Discover 5 simple practices
Rediscover positivity, peace, contentment and joy through five simple practices, designed to shift your mindset and support lasting change. This 12‑week course helps you feel calmer, more grounded, and more connected to yourself and your life.
What You’ll Gain
These practices help you:
- Feel calm, centred, and grounded
- Reduce stress and create more ease
- Bring more positivity and joy into daily life
- Ease stress and tension
- Build resilience
- Cope with the challenges of life
What You’ll Learn
Each session includes:
- Breath‑Led Therapeutic Yoga to connect body and mind
- TRE to release tension and regulate your nervous system
- Guided Meditation to deepen focus and awareness
- Gratitude Journaling & Affirmations to cultivate a positive mindset
Between sessions
You’ll be encouraged to practice daily — even 10–15 minutes makes a difference.
This is an important part of this process.
Consistency is key, supported by your daily gratitude journaling and weekly affirmation.
If You don't have the time to commit to this course It will not work as well.
Why It Works
These practices create a new positive habit pattern in your life.
Each time you practice, you reaffirm that positive pattern.
Over time the positive thoughts outweigh the negative thoughts in your mind.
This leaves you with an overall sense of peace and contentment.
The practices also help you to align with the natural flow of the universal energy, creating space for YOU so you can find clarity, ease, and a little everyday magic.
How to Join
The course is available in person, one‑to‑one in Chorlton, online, or in a small group online.
If you’d like to explore whether this course is right for you, book a FREE 15 minute discovery consultation.