Introduction to TRE workshop £40

Chorlton Health Hub 21st March 2 -4pm

Learn something new !

This workshop is suitable for anyone who would like to try TRE for the first time, as well as for people who are already shaking.

It will be a small group to promote safety. Max 9 spaces

- You will learn the basics of TRE and how stress, tension and trauma are processed in the body.

- You will learn simple grounding techniques and how to start and stop the tremors, as well as the TRE exercises to help bring on the tremors..

- you will leave with a toolkit that can be used to manage stress for the rest of your life

Numbers are limited so booking is essential to avoid disappointment.